Do I believe in Angels!  This is a question I’ve been asked so many times over the years, both in my private healing sessions and during...

There was a time in my life when I felt completely at the mercy of my circumstances. No matter how hard I tried, it felt like life was...

Have you ever felt like something inside you is shifting—like you’re outgrowing parts of your life, but you’re not quite sure what’s...

Have you ever felt like you weren’t good enough, no matter how much you accomplished? Like any moment, someone would see through you and...

Decluttering isn't just about having a neat space—it’s about creating a peaceful environment that supports your well-being. When your...

Benefit from taking a moment to focus on yourself. If you find yourself daydreaming, getting overwhelmed and preoccupied, or in a...

Prayers must be handwritten because there is power in your writing, then place them in every room with the intention to clear the...

Hi Everyone, Hope your weekend was great!  Enjoy this list of stuff that makes you feel good and if you can think of anything else to...

Hello Everyone, Hope your weekend was perfect.  As many of you know, I am a reiki master/teacher, energy healer, life coach therapist...

Hi Everyone, hope you are having a wonderful week and yay tomorrow is Friday! Weekend time! I thought you would find this of value. I...

Hi Everyone, Hope everyone is having a beautiful week!  Today I wanted to write about gratitude.  I am grateful for many things in my ...

1. Increase Bright Light Exposure During The Day Your body has a natural time-keeping clock known as your circadian rhythm It affects...

Added sugar is hiding in 74% of packaged foods We tend to think that added sugar (any sugar added in preparation of foods, either at the...

Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases...

Do you tend to let your outer circumstances set the tone for each day? Do you allow other people and events to trigger feelings of anger,...

Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of...

When you believe in yourself and you're sure that you'll succeed at something, you have self-confidence. Throughout life, your level of...

Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again?...

Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others' mistakes than your...

Why is it so hard to love ourselves? We are universally too hard on ourselves. We hold onto our shortcomings and conveniently forget our...

Everyone has good days and bad. When faced with a bad day, do everything you can to make the most of it. At the very least, avoid making...

Can you create your own miracles? It’s impossible to guarantee a miracle, but there are actions that make miracles much more likely. You...

With so many external obligations on your plate, it’s easy to lose sight of the commitments you need to make to yourself. Let today be...

Would you like to do more to shield yourself from negative energy?  You can, by protecting your aura. Below you will find 7 different...

Are you the type of person that likes to count their blessings? If so this means that you have learned what it means to be grateful for...

Worrying is actually a habit – and one that’s sometimes very difficult to break. Chronic worriers are so busy projecting themselves into...

Do you have a hard time focusing on prosperity?  Do you find yourself struggling with negative thought habits that only seem to attract...

Energy Healing is a natural technique that helps to promote healing by channeling Divine/Universal energy to revitalize your body, mind,...

Affirmations are great tools that can help you overcome fear, build your confidence, develop an abundance mind-set and more.  The problem...

There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual...

One of the most difficult parts of goal achievement is simply getting started.  It’s easy enough to dream and plan, but many people get...