Of all the phobias, it’s possible that social anxiety is the most common. Social anxiety is the fear or apprehension that you’ll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can have a profound effect on many parts of your life.
Social anxiety can have a negative impact on your:
- ‣ Career
- ‣ Social life
- ‣ Education
- ‣ Intimate relationships
Severe social anxiety may require professional assistance, but there are many things you can do to help yourself. You learned to be fearful in social situations. You can also teach yourself to be more comfortable in social settings. Plus, with an effective plan, you can erase years of social anxiety in 90 days.