Take this relaxing journey to a beautiful hotel knowing that this is your time to get away and feel the calm and tranquility you deserve.
Guided imagery is gentle but powerful and it can reach places inside of you where conscious thinking sometimes cannot…your mind will drift in and out naturally and if you notice your mind wandering, you can gently guide it back. As you envision the words RELAX and DRIFT DEEPER feel yourself helpfully becoming more relaxed. Feel your body beginning to unwind and open up the way a flower flourishes as it blossoms. And as you recognize it is time for you to feel good, feel your body and mind releasing stress and tension.
Listen to this short Sample